Resources
The Westcoast Dharma Society makes a wide variety of materials available to those interested in Buddhist meditation practices.
Digital Dharma Talks
January 8 - 10, 2010 "The Sure Heart's Release" Vipassana meditation weekend retreat:
- "Dana: One of the Three Foundations of Liberation" - Kamala Masters
(49:49) (Play or Download)
- "Sila: One of the Three Foundations of Liberation" - Kamala Masters
(48:54) (Play or Download)
- "Bhavana: One of the Three Foundations of Liberation" - Kamala Masters
(55:06) (Play or Download)
December 4 - 6 , 2009 Vipassana meditation weekend retreat:
Rodney Smith's talk series entitled "The Four Illusions" can be found at: http://www.seattleinsight.org/Talks/tabid/74/Default.aspx
November 13 - 15 , 2009 Vipassana meditation weekend retreat:
- "Sacred Space" - Michele McDonald
(37:51) (Play or Download)
- "The Four Protections" - Michele McDonald
(49:35) (Play or Download)
September 11 - 13 , 2009 "The Engaged Mystic" Vipassana meditation weekend retreat:
- "Cultivating Spaciousness" - Christina Feldman
(43:54) (Play or Download)
- "Sati (Mindfulness) and the Path": Saturday morning talk - Christina Feldman (21:00) (Play or Download)
- "The Noble Life" - Christina Feldman
(48:13) (Play or Download)
- "The Judgmental Mind" - Christina Feldman
(43:52) (Play or Download)
August 14 - 16 , 2009 Vipassana meditation weekend retreat:
- "Awakening Love and Connection through Insight Meditation" - Howard Cohn
(1:01:02) (Play or Download)
- "Happiness and Joy" - Howard Cohn
(44:19) (Play or Download)
- "Awakening into Love" - Howard Cohn
(54:46) (Play or Download)
May 1 - 3 , 2009 Vipassana meditation weekend retreat:
- "Stillness and Experience" - Michele McDonald
(27:17) (Play or Download)
- "Indigenous Mind with Guided Meditation" - Steven Smith
(38:39) (Play or Download)
- "Mindfulness of the Body" - Steven Smith
(51:09) (Play or Download)
- "Non-Conceptual Awareness and Insight" - Michele McDonald
(54:04) (Play or Download)
March 13 - 15 , 2009 "Awakening Kindness and Happiness" Metta meditation weekend retreat:
- "The Blessings of Metta" - Linda McDonald
(57:48) (Play or Download)
- "The Power and Hindrances of Metta" - Linda McDonald
(51:30) (Play or Download)
- "Awakening Happiness " - Linda McDonald
(45:33) (Play or Download)
 These digital Dharma talks are licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 License.
Our server resources are limited and we therefore ask that you initiate only one download at a time. Depending on your internet connection, you may experience longer download times, but this will allow us to distribute more talks with the same budget. Your patience is appreciated.
Dana (generosity): Please help us continue to fund and maintain this service by making a tax-deductible donation. Dana contributions are always appreciated. If you would like to make a donation you can do so here.
Play and download instructions:
To listen to the talk, simply click on the "(play or download)" link following the title. On many computers, clicking on the MP3 file will only play it. Here's how to save the file to your computer so you can listen later or transfer it to your portable player:
Windows PC or Linux
Right-click on the "(play or download)" link to the MP3 file, and choose the option for Saving the link (or target). It will say "Save Target As..." or "Save Link As..." or "Download Link...". On most systems, double-clicking the downloaded file will open it and begin playback. Play the MP3 in the media player of your choice, preferably at extremely high volume. We suggest Winamp.
Mac OS X
Hold down the option key and click on the "(play or download)" link to the MP3 file. It will download to the Desktop (or other folder if you set one in preferences). Play the MP3 in the media player of your choice, preferably at extremely high volume. We suggest iTunes.
Double-clicking the "(play or download)" link will begin playback and add the track automatically to your iTunes library.
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